Recipe: Keto Bread Rolls

Recipe: Keto Bread Rolls

First things first, these Keto Bread Rolls are absolutely delicious. They are great for a low carb snack... 

I have tagged all the ingredients I use, so you can get baking as soon as those ingredients arrive on your door step! 

Keto bread rolls - ingredients list:

- 150g Almond Flour 

- 5 tbsp Whole Psyllium Husk 

- 2 tsp Baking Powder

- 1 tsp of Sea Salt

- 2 tsp Apple Cider Vinegar 

- 225ml of Boiling Water

- Pinch of Sesame Seeds

*Click here for all the ingredients*

Recipe:

Add all the dry ingredients to a bowl (almond flour, psyllium husk, baking powder and sea salt) and incorporate together.

Then add 2 tsp of apple cider vinegar to a measuring jug.

Separate the egg white from the yolk of 3 eggs and place in a bowl.

Boil the water and add to the same measuring jug that includes the vinegar, and slowly add this to the dry ingredients together with the egg whites.

Now mix all the ingredients together - it will have a playdough consistency.

With a wooden spoon or wet hands (to prevent sticking) Divide the dough into 6 parts and place on a baking tray. 

Sprinkle on sesame seeds on the buns and bake for 45-50 minutes in a pre heated oven at 170C or 338F

After 45 minutes, check they are fully cooked by tapping them on the base. If it sounds hollow, they are ready to enjoy! 

 

For our delicious Keto Cookie Recipe, click here

 


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